Sumac Price in Pakistan

Sumac, also known as Rhus coriaria, is a popular spice that is widely used in Pakistani cuisine. It is derived from the dried and ground berries of the sumac shrub, which is native to the Middle East and Mediterranean regions.

Sumac has a tangy and lemony flavor that adds a unique taste to various dishes. Apart from its culinary uses, sumac also offers several health benefits.  we will explore the price of sumac in Pakistan and discuss its benefits, usages, and precautions.

Different name of Sumac

Hindi: अराबी, सोमाक, सूमाक, रूमी, किश्त, लाला

Urdu: سماق

English: Sumac

French: Sumac

Arabic: سمّاق

Price of Sumac in Pakistan

In Pakistan, the price of sumac varies depending on the quality, brand, and packaging. On average, a 100-gram packet of sumac powder can cost around Rs. 200 to Rs. 500, while the price of whole sumac berries may range from Rs. 300 to Rs. 700 per 100 grams. It is important to note that these prices are approximate and can vary in different regions and stores.

Benefits of Sumac

Rich in Antioxidants: Sumac is packed with antioxidants, which help in neutralizing harmful free radicals in the body and protect against oxidative stress. These antioxidants contribute to overall health and may reduce the risk of chronic diseases.

Anti-Inflammatory Properties: Sumac contains compounds that possess anti-inflammatory properties. Regular consumption of sumac may help in reducing inflammation in the body, alleviating symptoms of arthritis, and improving overall joint health.

Digestive Aid: Sumac has been traditionally used as a digestive aid. It aids in the digestion process, stimulates appetite, and can help relieve symptoms of indigestion, bloating, and constipation.

Boosts Immunity: The presence of vitamin C in sumac makes it a valuable immune-boosting spice. Vitamin C helps strengthen the immune system, supports the production of white blood cells, and enhances the body’s ability to fight off infections.

Potential Cancer-Fighting Properties: Some studies have suggested that sumac may possess anticancer properties due to its high antioxidant content. However, more research is needed to fully understand its potential in cancer prevention and treatment.

Usages of Sumac

Culinary Applications: Sumac is widely used in Pakistani cuisine to add a tangy flavor to dishes. It is a key ingredient in popular dishes like kebabs, salads, marinades, and stews. It can also be sprinkled over hummus, yogurt, or roasted vegetables for an added zing.

Spice Blends: Sumac is an essential component of many spice blends, including za’atar, a Middle Eastern herb and spice mixture. It can be combined with other spices like thyme, sesame seeds, and salt to create flavorful rubs and seasonings.

Salad Dressings: The tangy and citrusy taste of sumac makes it an excellent addition to salad dressings. It can be mixed with olive oil, lemon juice, and herbs to create a refreshing dressing for green salads or grain-based salads.

Beverage Flavoring: Sumac can be used to infuse drinks with its unique flavor. It can be steeped in water along with other ingredients like mint or lemon to create a refreshing and tangy beverage.

Traditional Remedies: In traditional medicine, sumac has been used to treat various ailments such as diarrhea, sore throat, and skin rashes. However, it is important to consult a healthcare professional before using sumac for medicinal purposes.

Sumac Precautions

Allergies: Some individuals may be allergic to sumac. If you experience any allergic reactions like itching, swelling, or difficulty breathing after consuming sumac, discontinue its use and seek medical attention.

Pregnancy and Breastfeeding: Pregnant and breastfeeding women should exercise caution while consuming sumac. It is advisable to consult a healthcare professional before including sumac in your diet during these stages.

Kidney Issues: Individuals with kidney problems should limit their intake of sumac as it contains oxalates, which may contribute to the formation of kidney stones in susceptible individuals.

Medication Interactions: Sumac may interact with certain medications, such as blood thinners or anticoagulants. If you are taking any medications, it is recommended to consult your healthcare provider before incorporating sumac into your diet.

Quality and Storage: Ensure that you purchase sumac from reliable sources to ensure quality and avoid any contaminants. Store sumac in an airtight container in a cool, dry place to maintain its flavor and potency.

Sumac is a flavorful spice that adds a tangy twist to Pakistani dishes. It offers various health benefits, including antioxidant properties, anti-inflammatory effects, and potential immune-boosting qualities. However, it is important to be mindful of precautions, especially if you have allergies, are pregnant or breastfeeding, or have certain health conditions. Enjoy sumac in moderation and savor the unique flavors it brings to your culinary experiences.

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