Sesame Seeds Black Price in Pakistan

Sesame seeds, also known as til in Hindi and Urdu, are widely used in Pakistani cuisine and have numerous health benefits. Among the different varieties, black sesame seeds hold a special place for their unique flavor and nutritional properties.

We will explore the price of black sesame seeds in Pakistan, along with their names in Hindi, Urdu, English, French, and Arabic. Additionally, we will discuss five benefits, five usages, and five precautions associated with black sesame seeds.

Price of Black Sesame Seeds in Pakistan

The price of black sesame seeds in Pakistan can vary depending on the quality, region, and availability. On average, a kilogram of black sesame seeds can cost between PKR 400 to PKR 600. However, it’s important to note that prices may fluctuate, so it’s advisable to check with local markets or online sellers for current prices.

Names of Black Sesame Seeds

Here are the names of black sesame seeds in different languages:

Hindi: काले तिल (Kale Til)

Urdu: کالے تل (Kale Til)

English: Black sesame seeds

French: Graines de sésame noir

Arabic: بذور السمسم الأسود (Bathoor al-simsim al-aswad)

Benefits of Black Sesame Seeds

Nutrient-rich: Black sesame seeds are a powerhouse of nutrients, including protein, fiber, healthy fats, vitamins, and minerals. They provide essential nutrients for overall health and well-being.

Heart health: The presence of antioxidants, polyunsaturated fats, and fiber in black sesame seeds contributes to heart health by reducing cholesterol levels, supporting healthy blood pressure, and preventing the risk of cardiovascular diseases.

Bone health: Black sesame seeds are rich in calcium, which is crucial for maintaining strong and healthy bones. Regular consumption of these seeds can help prevent osteoporosis and other bone-related conditions.

Skin and hair health: Black sesame seeds are beneficial for maintaining healthy skin and hair. They contain antioxidants that help fight oxidative stress, promote skin elasticity, and strengthen hair follicles, leading to improved skin and hair health.

Digestive health: The fiber content in black sesame seeds aids digestion, promotes regular bowel movements, and helps prevent constipation. They also have a soothing effect on the digestive system.

Usages of Black Sesame Seeds

Culinary applications: Black sesame seeds are widely used in Pakistani cuisine. They are used as a topping for bread, buns, and pastries, and are also added to savory dishes, desserts, and snacks for their nutty flavor and crunchy texture.

Oil production: Black sesame seeds are crushed to extract sesame oil, which is highly valued for its unique flavor and nutritional benefits. Sesame oil is commonly used in cooking, dressings, marinades, and sauces.

Traditional medicine: In traditional Ayurvedic and Chinese medicine, black sesame seeds are used for their medicinal properties. They are believed to promote vitality, improve digestion, strengthen bones, and nourish the body.

Baking: Black sesame seeds can be used in baking various goods such as cookies, cakes, and bread to add a distinctive flavor and visual appeal.

Beauty and skincare: Black sesame seed oil is used in natural skincare products for its moisturizing, nourishing, and antioxidant properties. It can be applied topically to promote healthy skin and treat dryness.

Precautions for Using Black Sesame Seeds

Allergies: Some individuals may be allergic to sesame seeds, including black sesame seeds. If you experience any allergic reactions such as itching, swelling, or difficulty breathing, discontinue use and seek medical attention.

Oxalate content: Black sesame seeds contain oxalates, which can contribute to the formation of kidney stones in susceptible individuals. If you have a history of kidney stones or are prone to them, moderate your intake of black sesame seeds.

High in calories: Black sesame seeds are calorie-dense. If you are on a calorie-restricted diet or trying to lose weight, consume them in moderation to avoid excessive calorie intake.

Purity and quality: Ensure that you purchase black sesame seeds from trusted sources to ensure their purity and quality. Avoid using seeds that are discolored, have a rancid smell, or appear moldy.

Interactions with medication: Black sesame seeds may interact with certain medications, such as blood thinners. If you are taking any medications, consult with a healthcare professional before incorporating black sesame seeds into your diet.

Black sesame seeds are highly valued in Pakistan for their unique flavor and nutritional benefits. They offer numerous advantages, including their nutrient-rich composition, heart and bone health support, benefits for skin and hair, and aid in digestion.

Black sesame seeds can be used in culinary applications, oil production, traditional medicine, baking, and skincare. However, it’s important to be aware of any allergies, moderate intake due to oxalate content and calorie density, ensure purity and quality, and consult with a healthcare professional regarding potential interactions with medications.