Sesame Price in Pakistan

Sesame, also known as Til in Hindi and Urdu, is an oilseed crop that holds great importance in Pakistan. Sesame seeds are widely used in cooking, baking, and traditional medicine due to their nutritional value and health benefits.

We will discuss the price of sesame in Pakistan, along with its names in Hindi, Urdu, English, French, and Arabic. Additionally, we will explore five benefits, five usages, and five precautions associated with sesame.

Price of Sesame in Pakistan

The price of sesame in Pakistan can vary based on various factors such as quality, variety, and market demand. On average, a kilogram of sesame seeds can range from PKR 250 to PKR 400. However, it’s important to note that prices may fluctuate, so it’s advisable to check with local markets or online sellers for current prices.

Names of Sesame

Here are the names of sesame in different languages:

Hindi: तिल (Til)

Urdu: تل (Til)

English: Sesame

French: Sésame

Arabic: سمسم (Simsim)

Benefits of Sesame

Nutritional powerhouse: Sesame seeds are rich in essential nutrients such as healthy fats, protein, fiber, vitamins, and minerals. They provide energy, support bone health, and help maintain overall well-being.

Heart health: Sesame seeds contain heart-healthy fats, including omega-6 fatty acids and phytosterols. These compounds help lower cholesterol levels, reduce inflammation, and promote cardiovascular health.

Bone health: Sesame seeds are an excellent source of calcium and other minerals essential for maintaining strong and healthy bones. Regular consumption of sesame seeds may help prevent osteoporosis and improve bone density.

Digestive health: The high fiber content in sesame seeds supports healthy digestion, prevents constipation, and promotes regular bowel movements. Additionally, sesame seeds have a mild laxative effect.

Antioxidant properties: Sesame seeds are rich in antioxidants, including lignans and vitamin E, which help protect the body against oxidative stress, boost the immune system, and reduce the risk of chronic diseases.

Usages of Sesame

Culinary purposes: Sesame seeds are widely used in cooking and baking. They can be sprinkled on salads, stir-fries, roasted vegetables, and added to bread, cookies, and desserts for a nutty flavor and crunchy texture.

Oil production: Sesame oil, extracted from sesame seeds, is widely used in cooking, particularly in Asian cuisines. It adds a distinct aroma and flavor to dishes. Sesame oil is also used in salad dressings and as a condiment.

Tahini: Sesame seeds are the primary ingredient in tahini, a paste used in various Middle Eastern dishes. Tahini is often used as a spread, dip, or sauce, adding richness and flavor to recipes like hummus, baba ganoush, and falafel.

Traditional medicine: In traditional medicine practices, sesame seeds are used for their therapeutic properties. They are believed to have anti-inflammatory, analgesic, and antispasmodic effects, and are used in remedies for joint pain, stomach ailments, and respiratory issues.

Skincare: Sesame oil is renowned for its nourishing and moisturizing properties. It is used in skincare products, such as lotions, creams, and massage oils, to promote soft and supple skin.

Precautions for Using Sesame

Allergies: Sesame allergy is relatively common and can cause severe allergic reactions in some individuals. If you are allergic to sesame seeds, avoid consuming them and check food labels for potential sesame-containing ingredients.

Oxalate content: Sesame seeds are high in oxalates, which can contribute to the formation of kidney stones in susceptible individuals. If you have a history of kidney stones, it’s advisable to limit your sesame seed intake.

Contamination: Ensure that the sesame seeds you purchase are free from contaminants or adulterants. It’s recommended to buy sesame seeds from reputable sources to ensure their quality and purity.

Storage: Sesame seeds have a high oil content and can turn rancid if not stored properly. Store them in a cool, dry place in airtight containers to maintain their freshness and prevent spoilage.

Moderation: While sesame seeds offer numerous health benefits, it’s important to consume them in moderation. Excessive intake may lead to unwanted weight gain, as they are high in calories and fats.

Sesame seeds are widely used in Pakistan for their nutritional value and versatile applications. The price of sesame seeds may vary, but the benefits of including them in your diet are substantial. Sesame seeds offer nutritional benefits, promote heart and bone health, support digestion, and possess antioxidant properties.

They are used in cooking, oil production, tahini, traditional medicine, and skincare. However, it’s crucial to be aware of potential allergies, practice moderation, and ensure the quality and storage of sesame seeds to maximize their benefits.

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