SESAME OIL Price in Pakistan | ROGHAN – E – TIL Price in Pakistan

Sesame oil, also known as ‘Roghan-e-Til’ in Urdu, is one of the most expensive and sought-after cooking oils in Pakistan. Being a rich source of vitamins E and B complex, minerals, proteins, and other essential fatty acids, sesame oil is an essential ingredient of Pakistani cuisine. Its price in Pakistan is usually determined by its quality and the region the oil comes from.

In general, sesame oil in Pakistan is priced at approximately Rs. 7000 per liter, with the higher quality varieties being sold for up to Rs. 1,200 per liter. The price of sesame oil may also fluctuate depending on the region and season. For instance, in the winter season, when the demand for sesame oil is higher, the price generally increases.

Sesame oil is traditionally used in many Pakistani dishes and is a key ingredient in ceremonial dishes such as the famous biryani. It is also used for salad dressings, marinades, and sauces. Some of the health benefits associated with sesame oil include improved digestion, prevention of heart disease, and help in weight loss.

It is important to note that there are several types of sesame oil available in Pakistan. These include cold-pressed, roasted, and unrefined sesame oil. While cold-pressed sesame oil is the most expensive and highest-quality variety, roasted sesame oil is also a popular option. Unrefined sesame oil, on the other hand, is the most affordable variety, but it lacks the flavor and aroma of the other types.

Overall, sesame oil is an essential ingredient in Pakistani cuisine and its price in Pakistan is determined by its quality and the region the oil is sourced from. The price of sesame oil can vary significantly depending on the season and the type of sesame oil being purchased. However, no matter what variety is used, sesame oil is a great way to add flavor, fragrance, and nutrition to any dish.

NAME: SESAME OIL.

URDU NAME: ROGHAN – E – TIL.

ENGLISH NAME: SESAME OIL.

SCIENTIFIC NAME: SESAMUM INDICUM OIL.

Sesame Oil is an amazing oil; loaded with calcium, iron, zinc, manganese, vitamin B, vitamin E, omega 3 fatty acids, omega 6 fatty acids, and phosphorus.

SESAME OIL 23 BENEFITS and Uses:

1. 1. Good for heart health.
   2. Prevents cancer.
   3. Heals wounds.
   4. Controls diabetes.
   5. Treats arthritis.
   6. Prevents UV rays.
   7. Boosts immune system.
   8. Reduces acne.
   9. Treats acne scars.
   10. Reduces cholesterol.
   11. Controls blood pressure.
   12. Strongs bones.
   13. Treats obesity.
   14. Good for kidney health.
   15. Reduces inflammation.
   16. Forms new blood cells.
   17. Reduces knee pain.
   18. Increases sperm count.
   19. Increases testosterone level.
   20. Lubricates dry vagina.
   21. Reduces depression.
   22. Stimulates thyroid function.
   23. Promotes healthy skin and hair.

ROGHAN – E – TIL PRECAUTIONS:

If your skin is affected by any kind of skin disease or you are an allergen to any oil or any ingredient of the oil or you are a breastfeeding mother or a pregnant woman then use any kind of oil by the advice of your doctor.

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