CASHEW NUT Price in Pakistan | KAJU Price in Pakistan: A Tasty and Nutritious Snack

CASHEW NUT, also known as KAJU in Pakistan, is a popular and delicious nut that is enjoyed as a snack and used in cooking and baking. In this article, we will explore the price of CASHEW NUT in Pakistan, its nutritional value, and the health benefits it offers.

CASHEW NUT (KAJU) Price in Pakistan

CASHEW NUT (KAJU) is widely available in Pakistan and can be purchased from grocery stores, health food stores, and online retailers. As of May 2023, the price of CASHEW NUT (KAJU) varies depending on the brand, quantity, and packaging. On average, a 250-gram pack of CASHEW NUT (KAJU) costs between PKR 800 to PKR 1500.

Nutritional Value of CASHEW NUT (KAJU)

CASHEW NUT (KAJU) is a rich source of protein, healthy fats, vitamins, and minerals. A 100-gram serving of CASHEW NUT (KAJU) contains:

1. 1. Calories: 553
   2. Protein: 18 grams
   3. Fat: 44 grams
   4. Carbohydrates: 30 grams
   5. Fiber: 3 grams
   6. Vitamin E: 1.6 mg
   7. Vitamin K: 34.7 mcg
   8. Iron: 6.7 mg
   9. Zinc: 5.8 mg
   10. Magnesium: 292 mg
   11. Health Benefits of CASHEW NUT (KAJU)

CASHEW NUT (KAJU) offers numerous health benefits, including:

Heart Health: CASHEW NUT (KAJU) contains healthy fats, including monounsaturated and polyunsaturated fats, which have been shown to reduce the risk of heart disease and lower cholesterol levels.

Supports Weight Loss: Despite being high in calories, CASHEW NUT (KAJU) has been shown to support weight loss when consumed as part of a balanced diet. This is because it contains protein, fiber, and healthy fats that help to keep you feeling full and satisfied.

Boosts Immune System: CASHEW NUT (KAJU) is rich in antioxidants, including vitamin E, which help to boost the immune system and protect the body against disease and infection.

Promotes Bone Health: CASHEW NUT (KAJU) contains magnesium, which is essential for strong bones and teeth. It also helps to regulate muscle and nerve function and maintain healthy blood pressure levels.

Improves Brain Function: CASHEW NUT (KAJU) is a good source of zinc, which has been shown to improve cognitive function and memory.

CASHEW NUT (KAJU) is a delicious and nutritious snack that offers numerous health benefits. It is a rich source of protein, healthy fats, vitamins, and minerals that help to support overall health and well-being. Despite being high in calories, it can be consumed as part of a balanced diet to support weight loss and improve overall health. It is widely available in Pakistan and can be purchased from a variety of retailers.

You can also view this products: DRIED APRICOT Price in Pakistan