Brown Mustard Price in Pakistan

Introduction:

Brown mustard, scientifically known as Brassica juncea, is a popular spice and condiment widely used in various cuisines around the world, including Pakistan. It is known for its pungent flavor and distinct aroma, which adds depth and complexity to dishes.

we will explore the price of brown mustard in Pakistan, along with its benefits, usages, and precautions. Additionally, we will provide the names of brown mustard in Hindi, Urdu, English, French, and Arabic.

Brown Mustard Price in Pakistan:

The price of brown mustard in Pakistan may vary depending on various factors such as the quality, quantity, and location of purchase. As of the current market trends, the approximate price range for brown mustard in Pakistan is between Rs. 150 to Rs. 250 per kilogram.

Names of Brown Mustard:

Here are the names of brown mustard in different languages:

Hindi: सरसों का ब्राउन (Sarson ka Brown)

Urdu: بھورا رائی (Bhura Rai)

English: Brown Mustard

French: Moutarde brune

Arabic: الخردل البني (Al-Khardal al-Buni)

Benefits of Brown Mustard:

Rich in Antioxidants: Brown mustard contains high levels of antioxidants, such as selenium and phenolic compounds, which help combat free radicals in the body and reduce the risk of chronic diseases.

Digestive Health: It possesses digestive properties that stimulate the production of digestive enzymes, aiding in better digestion and preventing digestive disorders.

Cardiovascular Health: Brown mustard seeds are a good source of omega-3 fatty acids, which contribute to heart health by reducing inflammation, improving cholesterol levels, and promoting healthy blood circulation.

Anti-inflammatory Properties: The presence of compounds like isothiocyanates in brown mustard exhibits anti-inflammatory effects, potentially reducing inflammation in the body.

Skin and Hair Health: Brown mustard oil, derived from the seeds, is often used in skincare and hair care products. It can help nourish the skin, promote hair growth, and enhance overall hair health.

Usages of Brown Mustard:

Culinary Applications: Brown mustard is widely used in Pakistani cuisine as a spice in curries, pickles, and marinades, adding a distinctive flavor and aroma to the dishes.

Condiment: Brown mustard paste or sauce is a popular condiment and is commonly used in sandwiches, burgers, and hot dogs, providing a tangy and spicy taste.

Marinades and Rubs: It can be used as a key ingredient in marinades and rubs for meats, adding flavor and acting as a tenderizing agent.

Pickling: Brown mustard seeds are often used in pickling recipes to enhance the flavor and preserve fruits and vegetables.

Home Remedies: Brown mustard seeds can be ground into a powder and used in various home remedies, such as relieving chest congestion, soothing muscle pain, and promoting blood circulation.

Precautions Brown Mustard:

Allergies: Some individuals may be allergic to mustard. It is important to exercise caution and avoid consuming brown mustard if you are allergic to it.

Pregnancy and Breastfeeding: Pregnant or breastfeeding women should consult their healthcare provider before consuming brown mustard in large quantities, as it may have an effect on hormone levels.

Gastrointestinal Disorders: People with conditions such as gastritis, ulcers, or irritable bowel syndrome should moderate their consumption of brown mustard, as it may aggravate these conditions.

Skin Sensitivity: When using brown mustard oil topically, it is recommended to perform a patch test first to check for any adverse skin reactions.

Moderate Consumption: While brown mustard offers several health benefits, it is advisable to consume it in moderation, as excessive consumption may lead to digestive discomfort or irritation.

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