BLACK RAISIN Price in Pakistan | MUNAKKA Price in Pakistan | KALI KISHMISH Price in Pakistan

BLACK RAISIN, MUNAKKA, and KALI KISHMISH: A Nutritious and Delicious Addition to Your Diet

BLACK RAISIN, MUNAKKA, and KALI KISHMISH are popular dried fruits in Pakistan that are enjoyed for their sweet and tangy taste and numerous health benefits. In this article, we will explore BLACK RAISIN, MUNAKKA, and KALI KISHMISH, including their prices in Pakistan and their nutritional value and health benefits.

What are BLACK RAISIN, MUNAKKA, and KALI KISHMISH?

BLACK RAISIN, MUNAKKA, and KALI KISHMISH are different varieties of dried grapes that are commonly consumed as a snack or used in cooking and baking. They are made by drying grapes in the sun or in a dehydrator until they become shriveled and sweet. They are often used as a natural sweetener in desserts and can also be added to savory dishes for added flavor and texture.

BLACK RAISIN is made from black or purple grapes and has a sweet and tangy flavor. MUNAKKA, also known as golden raisins, is made from green grapes and is slightly sweeter than BLACK RAISIN. KALI KISHMISH, also known as Thompson seedless raisins, is made from seedless green grapes and is the sweetest and tenders of the three varieties.

Nutritional Value and Health Benefits

BLACK RAISIN, MUNAKKA, and KALI KISHMISH are all packed with essential vitamins, minerals, and antioxidants that are beneficial for overall health. Some of the health benefits of these dried fruits include:

Good for Digestion: BLACK RAISIN, MUNAKKA, and KALI KISHMISH are rich in fiber, which promotes healthy digestion and prevents constipation.

Boosts Immunity: These dried fruits contain high levels of antioxidants, which help to boost the immune system and protect the body against disease and infection.

Regulates Blood Pressure: BLACK RAISIN, MUNAKKA, and KALI KISHMISH contain potassium, which helps to regulate blood pressure and reduce the risk of heart disease.

Reduces Inflammation: These dried fruits contain anti-inflammatory compounds that help to reduce inflammation in the body, which can help to alleviate pain and reduce the risk of chronic diseases.

Improves Skin Health: BLACK RAISIN, MUNAKKA, and KALI KISHMISH are rich in vitamin C, which promotes collagen production and improves skin health, reducing the signs of aging.

BLACK RAISIN, MUNAKKA, and KALI KISHMISH Price in Pakistan

BLACK RAISIN, MUNAKKA, and KALI KISHMISH are widely available in Pakistan and can be purchased from grocery stores, health food stores, and online retailers. As of May 2023, the price of these dried fruits varies depending on the brand, quantity, and packaging. On average, a 250-gram pack of BLACK RAISIN, MUNAKKA, or KALI KISHMISH costs between PKR 200 to PKR 400.

BLACK RAISIN, MUNAKKA, and KALI KISHMISH are delicious and nutritious dried fruits that offer numerous health benefits. They are rich in fiber, antioxidants, vitamins, and minerals, which make them an excellent addition to any diet. They are widely available in Pakistan and are an affordable and convenient way to add flavor and nutrition to your meals and snacks.

NAME: Black Raisin.

URDU NAME: Munakka or Kali Kishmish.

ENGLISH NAME: Black Raisin.

SCIENTIFIC NAME: Black Corinthian Raisin.

Munakka or Kali Kishmish HEALTH BENEFITS:

Black Raisin has antioxidant properties. It contains iron, vitamin A, and vitamin C. It reduces blood pressure, cholesterol, constipation, prevents cancer, anemia, and osteoporosis. Black Raisin improves blood circulation, eyesight, and hair growth. In men it helps to treat erectile dysfunction, in women increases fertility and helps to treat PCOS, and it is good for teeth and heart health.

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