Bitter Gourd Dry Prices in Pakistan

Introduction:

Bitter gourd, also known as bitter melon, is a popular vegetable with numerous health benefits. In Pakistan, bitter gourd is widely consumed in various forms, including fresh and dried. we aims to provide information about bitter gourd dry prices in Pakistan, along with its names in Hindi, Urdu, English, French, and Arabic. Additionally, we will explore five benefits, five usages, and five precautions related to bitter gourd consumption.

Bitter Gourd Dry Prices in Pakistan:

Bitter gourd dry prices in Pakistan can vary depending on factors such as quality, quantity, and the region where it is sold. On average, the price per kilogram ranges from PKR 300 to PKR 500.

Names in Different Languages:

Hindi: Karela sukha (करेला सूखा)

Urdu: Karela khushk (کریلا خشک)

English: Bitter gourd dry

French: Courge amère séchée

Arabic: Qar‘ aslâf khushk (قرع أصلف خشك)

Benefits of Bitter Gourd Dry:

Blood Sugar Management: Bitter gourd dry is known to help regulate blood sugar levels, making it beneficial for individuals with diabetes or prediabetes.

Rich in Nutrients: Bitter gourd is packed with essential vitamins and minerals, including vitamin C, vitamin A, iron, and potassium.

Digestive Health: Consuming bitter gourd dry can aid in digestion, relieve constipation, and improve bowel movements.

Weight Management: Bitter gourd dry is low in calories and high in fiber, which can contribute to weight loss and maintaining a healthy weight.

Antioxidant Properties: Bitter gourd contains potent antioxidants that help protect the body against oxidative stress and may reduce the risk of chronic diseases.

Usages of Bitter Gourd Dry:

Culinary Purposes: Bitter gourd dry is used in various culinary preparations, including curries, stir-fries, and pickles, adding a distinct bitter flavor to the dishes.

Herbal Remedies: In traditional medicine, bitter gourd dry is often used as an ingredient in herbal remedies for treating ailments such as indigestion, respiratory issues, and skin disorders.

Tea Infusion: Bitter gourd dry can be infused in hot water to prepare a herbal tea, which is believed to have detoxifying and cleansing properties.

Health Supplements: Bitter gourd dry is also available in the form of capsules or powder, which can be consumed as dietary supplements to reap its health benefits.

Beauty Applications: Bitter gourd dry powder is used in certain beauty products, including face masks and hair treatments, to promote healthy skin and hair.

Precautions when consuming Bitter Gourd Dry:

Bitter Taste: As the name suggests, bitter gourd dry has a strong bitter taste, which may not be appealing to everyone. It is recommended to gradually incorporate it into your diet if you are not accustomed to its taste.

Allergic Reactions: Some individuals may be allergic to bitter gourd, so it is advised to perform a patch test before using bitter gourd-based products on the skin.

You can also view this product: Bitter Gourd Seeds Price in Pakistan