Basil Seeds Price in Pakistan

Basil seeds, also known as Sabja seeds or Tukh Malanga, are tiny black seeds derived from the basil plant (Ocimum basilicum). They have gained popularity for their health benefits and culinary uses. we will explore the price of basil seeds in Pakistan, as well as their benefits, usages, and precautions. We will also provide the names of basil seeds in Hindi, Urdu, English, French, and Arabic.

Names of Basil Seeds:

Hindi: तुलसी के बीज (Tulsi ke Beej)

Urdu: تخم تلسی (Tukh Malanga)

English: Basil Seeds

French: Graines de basilic

Arabic: بذور الريحان (Bithur al-Rayhan)

Price of Basil Seeds in Pakistan:

The price of basil seeds in Pakistan may vary depending on the brand, quality, and quantity. On average, a 100-gram pack of basil seeds can cost around 100 to 200 Pakistani Rupees.

Benefits of Basil Seeds:

Hydration and Cooling: Basil seeds have a cooling effect on the body and are often used in summer drinks to provide relief from heat.

Digestive Aid: Basil seeds contain dietary fiber that helps regulate digestion, alleviate constipation, and promote bowel regularity.

Nutritional Value: They are a good source of vitamins, minerals, and antioxidants, contributing to overall health and well-being.

Weight Management: The fiber in basil seeds promotes a feeling of fullness, which can aid in weight management by reducing overeating.

Skin Health: Basil seeds are believed to have properties that promote healthy skin, reducing inflammation and improving complexion.

Usages of Basil Seeds:

Beverages: Basil seeds are commonly used in beverages such as falooda, sherbets, and smoothies to add texture and nutritional value.

Desserts: They can be used as a topping or ingredient in desserts like puddings, ice creams, and kheer (rice pudding).

Chia Seed Substitute: Basil seeds can be used as a substitute for chia seeds in various recipes, including puddings and baked goods.

Culinary Applications: Basil seeds can be sprinkled on salads, soups, and yogurt for added crunch and nutritional benefits.

Herbal Remedies: Basil seeds are used in traditional Ayurvedic and herbal remedies for various health conditions, such as respiratory ailments and digestive issues.

Precautions while using Basil Seeds:

Soaking: Before consuming basil seeds, it is important to soak them in water for at least 15 minutes to allow them to swell and reduce the risk of choking.

Allergies: Some individuals may be allergic to basil seeds. If you experience any allergic reactions, discontinue use and seek medical advice.

Pesticide Residues: Ensure that the basil seeds you purchase are from a reliable source and free from pesticide residues.

Quantity: While basil seeds offer health benefits, it is important to consume them in moderation as excessive intake may cause digestive discomfort.

Medications and Medical Conditions: If you are on medications or have any underlying medical conditions, consult a healthcare professional before incorporating basil seeds into your diet.

Basil seeds are a nutritious and versatile ingredient that can enhance the taste and texture of various dishes and beverages. However, it is crucial to exercise caution, follow the recommended usage guidelines, and consider individual allergies or medical conditions. Enjoy the goodness of basil seeds while prioritizing your health and well-being.

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